Hola! I'm Nancy a bilingual Spanish-Speaking Latinx Therapist with over 10 years of providing trauma-informed therapy. I am here to help you. Just take that courageous first step of scheduling a free 15 minute consultation with me so I can start to learn about the challenges you're facing and we can discuss if my training and expertise is the right fit for you! I serve the entire state through online therapy in California
About My Clients
I provide therapy to adults and parents/children who usually find themselves feeling
frustrated, mad, anxious, sad or depleted. I specialize in trauma and parent-child attachment.
You may be experiencing a hard time navigating through life because of a traumatic event, finding yourself after a break-up or adjusting to the challenges of parenting.
You might have felt you were doing a good job, as you've worked hard to become successful and break unhealthy family cycles. Yet, you are having some of the same feelings you did as when you were a child or making some of the same mistakes you've sworn you wouldn't make. You've come to reflect and see how far you've come, yet those feelings you worked so hard not to have keep surfacing and you are ready to make a change!
You are in the right place! I have over 10 years of providing trauma-informed therapy, specialized in trauma and parent-child attachment.
Are you finding yourself wanting to heal from your trauma but afraid to say it aloud? One of the modalities I love using for trauma is Brainspotting because you get access to trauma that is stuck in parts of your brain where there is no language, so this means you can heal trauma without talking about it! You can head on over to the services section to read more about Brainspotting.
Are you finding it challenging to bond or manage your child's behaviors? For parent-child attachment, I love the modality of parent-child interaction therapy (PCIT) because the child gets to play with their parent while addressing trauma and behavioral issues, while the parents get to witness their parent-child bond strengthen all while increasing parenting skills and positive behaviors in the child. You can read more about PCIT in the services section.
I am so pleased you have made the decision to seek out additional support through therapy. I am here to foster your courage, vulnerability by creating a safe space for your healing journey, to be free and become an authentic you!
Today, by reading this, seeking out therapy, you’re already taking the first step to heal and create a whole you!!!
Click on the Let's Talk! button below to schedule your free 15- minute consultation to see if my skills set is the right fit for your mental health needs!
frustrated, mad, anxious, sad or depleted. I specialize in trauma and parent-child attachment.
You may be experiencing a hard time navigating through life because of a traumatic event, finding yourself after a break-up or adjusting to the challenges of parenting.
You might have felt you were doing a good job, as you've worked hard to become successful and break unhealthy family cycles. Yet, you are having some of the same feelings you did as when you were a child or making some of the same mistakes you've sworn you wouldn't make. You've come to reflect and see how far you've come, yet those feelings you worked so hard not to have keep surfacing and you are ready to make a change!
You are in the right place! I have over 10 years of providing trauma-informed therapy, specialized in trauma and parent-child attachment.
Are you finding yourself wanting to heal from your trauma but afraid to say it aloud? One of the modalities I love using for trauma is Brainspotting because you get access to trauma that is stuck in parts of your brain where there is no language, so this means you can heal trauma without talking about it! You can head on over to the services section to read more about Brainspotting.
Are you finding it challenging to bond or manage your child's behaviors? For parent-child attachment, I love the modality of parent-child interaction therapy (PCIT) because the child gets to play with their parent while addressing trauma and behavioral issues, while the parents get to witness their parent-child bond strengthen all while increasing parenting skills and positive behaviors in the child. You can read more about PCIT in the services section.
I am so pleased you have made the decision to seek out additional support through therapy. I am here to foster your courage, vulnerability by creating a safe space for your healing journey, to be free and become an authentic you!
Today, by reading this, seeking out therapy, you’re already taking the first step to heal and create a whole you!!!
Click on the Let's Talk! button below to schedule your free 15- minute consultation to see if my skills set is the right fit for your mental health needs!
About Your Therapist
Nancy Lorena Rosas, M.S.
Licensed Marriage and Family Therapist
License Number LMFT 95996
I'm a first college generation Mexican American born and raised in California!
I was raised in a single parent home, in which the value of education and good work ethic was placed above healing past trauma and forming healthy relationships was a foreign concept.
It was precisely there, in the middle of all of the love and unhealthy dynamics, that my passion for mental health was ignited!
I am grateful to all of the resilient women in my family whose sacrifices afforded me the opportunity to attain a higher education, have a successful career and through it create hope, healing and light into the lives of others...
I was raised in a single parent home, in which the value of education and good work ethic was placed above healing past trauma and forming healthy relationships was a foreign concept.
It was precisely there, in the middle of all of the love and unhealthy dynamics, that my passion for mental health was ignited!
I am grateful to all of the resilient women in my family whose sacrifices afforded me the opportunity to attain a higher education, have a successful career and through it create hope, healing and light into the lives of others...
You!
I'm interested in challenging what your upbringing taught you, what it is to be "good", from exploring the roles you play, the emotional cost and its effects on your relationships.
Together we can enhance your resiliency and reach that mountain top! Therapy with me is one that is collaborative and is built on mutual understanding, respect, and commitment.
Together we can enhance your resiliency and reach that mountain top! Therapy with me is one that is collaborative and is built on mutual understanding, respect, and commitment.
Think of my role, in our journey, as one of a mental hygienist-just as you have proper physical hygiene, we all need mental hygiene too!
I will mirror, guide and challenge you, all while creating new neural pathways that will allow you to live your authentic self!
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Education: I did my undergraduate at University of California, Los Angeles (UCLA) and obtained my Masters in Counseling from California State University, Northridge (CSUN). I've worked in the field of community mental health for over 10 years.
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Skills: My philosophy in therapy lies in integrating mind, body and spirit. My therapeutic approach is uniquely personalized and tailored to work for you and or your child. Pulling from a large variety of modalities and evidence-based models.
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If you are ready to make a change and stop holding yourself back from the life you deserve, I'm ready to help you along that journey.
Click "Book Free 15-Minute Consultation" button below
Click "Book Free 15-Minute Consultation" button below
Enhancing & Building Your Resiliency
~There is Healing For You~
My 3 in 1 Journal: Guided Journal to Heal Your Inner Child, Increasing Self-Compassion and Boundaries for First Generation Women
$27.00
As a Licensed and Marriage Family Therapist for the past 10 years I have worked with many First-Generation Women that struggled with healing their childhood wounds, feeling guilty for pursuing their own lives away from their traditional cultural values and navigating their close relationships with little boundaries. These dynamics often led these women to experience anxiety and or depression.
I have created this fillable PDF format guided journal to aide with the healing process of childhood wounds, increase self-compassion and increase boundary setting. I recommend this guided journal to be used in conjunction to therapy to process unhealed trauma and create effective coping strategies that fit your unique needs. There are a total of 60 journal entries. Also available as a Hard cover on Amazon through this link https://a.co/d/gU57oYZ
In each journal entry you will have the opportunity to practice deep breathing (relaxation), reflect on things you are grateful, identify your highlight of the day and even have the option to describe your day in a drawing for those with an artistic side!
There are three sections:
1. Healing My Inner-Child 20 Journal Entries
2. Healing through Self-Compassion (letting go of the guilt and expectations) 20 Journal Entries
3. Healing through Setting Boundaries 20 Journal Entries
At the end of each section, you will have a self-created list of 20 commitments/ways to heal your childhood wounds, practice self-compassion and practice setting boundaries.
"The People Who Walk In Darkness Will See A Great Light.
For Those Who Live In A Land Of Deep Darkness, A Light Will Shine"
-Isaiah 9:2 NLT
For Those Who Live In A Land Of Deep Darkness, A Light Will Shine"
-Isaiah 9:2 NLT
Copyright © 2024 Nancy Rosas therapy
Contact
Phone: 818.350.3708
Email: [email protected]
If you are experiencing suicidal thoughts, call National Suicide Prevention Lifeline at 1-800-273-8255, or text HOME to 741741.